Effective, natural birth oriented antenatal classes presented in Centurion / Pretoria by an internationally certified childbirth educator.
The award winning HypnoBirthing® course provides you with practical information and hands-on techniques that are proven to facilitate a calm, comfortable and empowering birth.
5 information-packed, practically-oriented classes prepare parents with knowledge and practices covering:
Pregnancy, Preparation for birth, Labour, Birth, Bonding and Breastfeeding
Techniques taught include:
Breathing, Deep relaxation, Visualisation, Focused concentration (self-hypnosis), Position and comfort exercises
Videos of HypnoBirthing® moms’ actual labours and births are viewed, showcasing the effectiveness of these techniques
The course includes an all-you-need-to-know textbook, 2x CDs with relaxation techniques and e-file with guidelines, practical tips and exercises.
Course Cost: R 1 850 per couple for group classes (incl. all material) or
Self-Study: R 450 (Text book and Rainbow Relaxation CD)
Teaching mothers and birth companions techniques for safe and satisfying birthing through guided imagery, visualization, and special breathing