HypnoBirthing® Classes

HypnoBirthing® Classes – What to expect? (other than a baby)

In preparing you for a confident and relaxed gentle birth, HypnoBirthing® classes will equip you with the following:


5 information-packed classes – with well-paced instruction, designed to build your confidence and help you to have a safer, easier, and more comfortable natural birth.
Classes are kept small enough for personal attention and private instruction is available if desired.

Inspiring HypnoBirthing® films showing labouring mothers, awake, alert and in good humor, will convince you that – with proper preparation – you too can experience this kind of gentle birth.


  • b39317_346f08cdf61a474eb3b281039b844028The all-you-need-to-know textbook: HypnoBirthing® – The Mongan Method
  • CDs facilitating stress reduction, relaxation and a positive mindset (including the program cornerstone track: Rainbow Relaxation)
  • 5 relaxation scripts for your home practice
  • Guidelines for planning your birth preferences
  • Birth prompts and techniques for each stage of labour – a practical 1-page guideline that your birth partner can keep handy

Practical Techniques and Exercises

  • Special calm breathing methods for use throughout labour and during birthing
  • Several deep relaxation techniques for use during birthing.
    • In-class hypnotic practice sessions to build birth confidence and eliminate fears
  • Body toning exercises
  • Demonstration and practice in optimal birth positions


You will learn

  • To prepare mind and body with everything you need to achieve a safer, easier and more comfortable birth
  • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
  • All about labour and its stages to dispel fear and negative pain perceptions
  • Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome and access your body’s own natural relaxant – the only safe labour enhancement
  • To prepare your Birth Plan and to create a birthing environment that is calm, serene and joyful, rather than tense and stressful
  • Natural ways to bring your body into labour without artificial chemical induction
  • How to avoid an episiotomy
  • To use gentle birthing techniques and natural birthing instincts to breathe your baby into the world without hard physical pushing

Class Syllabus

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